Training

One session, every Friday.

All age groups train together at the same time and place — no need to check a separate schedule per group.

Day

Every Friday

Time

16h00 – 18h00

Venue

Zwaanswyk Academy Primary School

338 Main Rd, Retreat, Cape Town, 7945

Find us here.

Zwaanswyk Academy Primary School

338 Main Rd, Retreat, Cape Town, 7945

338 Main Rd, Retreat, Cape Town, 7945 · Every Friday, 16h00 – 18h00

Five blocks, two hours, every Friday.

16:00 – 16:15

Dynamic stretches, light jogging, and team activation drills.

16:15 – 16:45

Passing, catching, tackling technique, and position-specific drills.

16:45 – 17:15

Structured touch rugby or contact games adapted for each age group.

17:15 – 17:45

Age-appropriate fitness activities focused on speed, agility, and endurance.

17:45 – 18:00

Stretching, team talk, and player recognition.

Updates

16h00 – 18h00 at Zwaanswyk Academy Primary School. No sign-up, no cost, no experience needed.

Support the academy

Coaching, transport, and equipment all rely on donations.